Nutrition coaching
Personal targets, practical structure, and two monthly reviews.
Through September 30
Save up to $26 on your first month.
Requires a 3-month commitment. Valid only for the first month of Nutrition Coaching or Online Programming. Not valid for Complete Online Coaching or Personal Training. Eligible services continue at the regular rate afterward.
Why it feels hard
Use the right calories, protein, fiber, micronutrients, and meals you can sustain—while supporting muscle and bone health.
Build around your preferences, schedule, and routines.
Know what matters without overthinking every meal.
Daily context supports two formal reviews each month.
The experience
Use your private portal daily. Jake reviews your nutrition twice monthly and adjusts the plan when needed.
Use foods you like and can prepare.
Turn the plan into a useful shopping list.
Use the portal daily; Jake reviews twice monthly.
Your information guides each coaching decision.
Coaching options
Nutrition only
$130/month
First month $104
Personalized nutrition support and accountability
Best Value for Online Coaching
Nutrition + training, fully remote
$200/month
Save $60/month versus buying both separately.
Personalized nutrition and workout design, monthly program review, two nutrition reviews per month, feedback, adjustments and app tools for independent training.
Questions
No. Your nutrition coaching is built around your goals, current eating habits, preferences, schedule, and feedback. The objective is to create a practical plan you can follow, not hand you the same menu given to everyone else.
Jake reviews your intake, goals, food preferences, schedule, and current habits to establish personalized direction. Your plan may include nutrition targets, meal structure, specific meal ideas, and practical strategies selected for your needs.
Yes, when it will help you follow the plan. Jake can build meals and daily eating structures around foods you enjoy, your nutrition targets, and the way you actually live.
Jake conducts two scheduled nutrition coaching reviews each month. He uses the information you provide to evaluate progress and decide whether an adjustment or continued consistency is the right next step.
The portal brings your nutrition direction, targets, meal guidance, grocery support, progress information, and check-in tools together in one private place. Your exact view is personalized to your coaching plan.