Featured now
Wicked 5K & 10K Training
Build toward the Wicked 5K or 10K with strength, running, and app-based coaching.
Coaching with Jake
Stop guessing. Build a plan that fits your life.
Personalized nutrition and training built around your life.
Know what you need? Talk to JakeCurrent offer20% off your first month of Nutrition or Online Programming with a 3-month commitmentDetails
Through September 30
Save up to $26 on your first month.
Requires a 3-month commitment. Valid only for the first month of Nutrition Coaching or Online Programming. Not valid for Complete Online Coaching or Personal Training. Eligible services continue at the regular rate afterward.
Not sure what you need?
Start here. Find the right coaching fit.
Answer four quick questions and get an immediate recommendation. Nothing is sent unless you contact Jake.
Start here
Question 1 of 4
Your goal
What are you trying to accomplish?
Choose the closest answer.
Your answers stay here unless you contact Jake.
Start with the problem
What needs attention first?
At a glance
Four approachable ways to start.
Open any plan to see current pricing and what’s included.
Nutrition only
Nutrition Coaching
Nutrition only
$130/month
Compare packagesTraining only
Online Programming
Training only
$130/month
Compare packagesNutrition + Training
Best valueComplete Online Coaching
Nutrition + training, fully remote
Save $60/month versus buying both separately.
$200/month
Compare packagesIn-person starter
PT Essentials
Complete coaching + 4 in-person sessions/month
$300/month
Compare packagesLimited-time and local
Current programs with Jake.
Open a program for current dates, details, and next steps.
Featured now
Equipment Walkthroughs
Learn to set up and use OneLife Red Mill’s new equipment in a small group.
Nutrition leads the change
Training works better when food supports the work.
Build sustainable fat loss with the right calories, protein, fiber, nutrient-rich foods, and meals you enjoy—while supporting muscle, strength, and bone health.
Explore nutrition coachingYour coaching rhythm
01Log what matters
02Review the pattern
03Adjust with purpose
Featured online solution
Your complete coaching foundation.
Personalized nutrition, workout design, progress reviews, feedback and app tools—all delivered online, with a plan for the work you do independently.
Best Value for Online Coaching
Complete Online Coaching
Nutrition + training, fully remote
$200/month
Save $60/month versus buying both separately.
Personalized nutrition and workout design, monthly program review, two nutrition reviews per month, feedback, adjustments and app tools for independent training.
- Personalized nutrition and meal guidance
- Custom workout design and monthly program review
- Two nutrition reviews per month
See details
- Feedback and adjustments across nutrition and training
- App tools for workouts, logging and progress
Add in-person support
Complete coaching, plus time with Jake.
Every new PT plan includes nutrition coaching, personalized program design, reviews, feedback and app tools. Your in-person sessions build on that foundation with technique instruction, equipment setup and immediate feedback while you train at OneLife Fitness Red Mill.
PT Essentials
Complete coaching + 4 in-person sessions/month
$300/month
Nutrition, personalized workout design, reviews, feedback and app tools, plus 4 in-person sessions each month for technique, equipment setup and immediate coaching feedback.
- Full Nutrition Coaching
- Full Online Programming
- In-person form, technique, and equipment coaching
See details
- 4 in-person sessions monthly
PT Total
Complete coaching + 8 in-person sessions/month
$500/month
Nutrition, personalized workout design, reviews, feedback and app tools, plus 8 in-person sessions each month for technique, equipment setup and immediate coaching feedback.
- Full Nutrition Coaching
- Full Online Programming
- More hands-on technique and progression
See details
- 8 in-person sessions monthly
PT Elite
Complete coaching + 12 in-person sessions/month
$700/month
Nutrition, personalized workout design, reviews, feedback and app tools, plus 12 in-person sessions each month for technique, equipment setup and immediate coaching feedback.
- Full Nutrition Coaching
- Full Online Programming
- Maximum in-person skill and accountability
See details
- 12 in-person sessions monthly
Other ways to work together
Focused support when you don’t need the full bundle.
Nutrition Coaching
Nutrition only
$130/month
First month $104
Personalized nutrition support and accountability
- Personalized nutrition targets
- Meals built around your preferences
- Meal structure when useful
See details
- Practical grocery support
- Private portal for logging and check-ins
- Two nutrition reviews monthly, with adjustments when needed
Online Programming
Training only
$130/month
First month $104
Personalized workout design, one detailed review per month using the form Jake sends, and feedback throughout the month. Adjustments are made when useful.
- Custom training in your app
- Exercise guidance and saved equipment settings
- Email feedback throughout the month
See details
- One detailed program review per month
- Adjustments when needed
- Platform orientation
- Train independently
Meet Jake
Experience that stays practical.
Jake brings nearly three decades in fitness and competition, plus 20+ years in nutrition, health, and supplements. His approach is practical, personal, and built for real life.
Questions
Know what to expect before you start.
In-person Personal Training is available at OneLife Fitness Red Mill. Enrollment and payment for these packages are handled through the gym.
Every new PT plan includes the complete online coaching foundation: nutrition guidance, personalized workout design, monthly program review, two nutrition reviews per month, feedback, adjustments and app tools. In-person sessions add technique instruction and immediate feedback. Essentials includes 4 sessions monthly, Total 8 and Elite 12. Nutrition is not included in legacy training plans.
The main difference is the number of in-person sessions included each month. All three current-rate packages include the same complete nutrition and programming foundation.
Jake brings nearly three decades in fitness and competition, with more than 20 years in the nutrition, health, and supplement space. He uses that background to teach details and decision-making that a workout screen alone cannot provide.
Monthly coaching renews monthly and requires 30 days' written notice to cancel. Paid-in-full fixed-term programs end at the close of the purchased term and do not auto-renew.