Online coaching
Custom programming for your goals, schedule, equipment, and feedback—with nutrition when you want both.
Through September 30
Save up to $26 on your first month.
Requires a 3-month commitment. Valid only for the first month of Nutrition Coaching or Online Programming. Not valid for Complete Online Coaching or Personal Training. Eligible services continue at the regular rate afterward.
Choose your scope
Complete Online Coaching connects personalized nutrition and workout design with ongoing review, feedback and app tools. You train independently; Jake guides the plan and adjusts it as needed.
Training only
$130/month
First month $104
Personalized workout design, one detailed review per month using the form Jake sends, and feedback throughout the month. Adjustments are made when useful.
Best Value for Online Coaching
Nutrition + training, fully remote
$200/month
Save $60/month versus buying both separately.
Personalized nutrition and workout design, monthly program review, two nutrition reviews per month, feedback, adjustments and app tools for independent training.
The difference
Online Programming
Complete Online Coaching
The problem
A personal plan makes progress easier to measure.
How it works
Jake designs your workouts, provides one detailed review per month using the form he sends you, and offers feedback throughout the month. Your app organizes the workouts and training history.
Goals, experience, schedule, equipment and preferences.
Complete the form Jake sends so he can review your progress and decide whether adjustments are useful.
Ask training questions and receive email feedback between detailed reviews.
Questions
No. Your program is created from your goals, experience, schedule, available equipment, preferences, and feedback. Clients may share exercises or methods, but the complete plan is built for the individual.
No. The platform is how your plan, exercise guidance, settings, and training history are delivered. The value comes from Jake's programming decisions, coaching feedback, and nearly three decades in fitness and competition.
Online Programming includes one detailed review per month. Jake sends you a review form to complete, then uses your responses and training information to evaluate the plan. Adjustments are made when useful; a review does not automatically mean new workouts. Feedback is available throughout the month.
Complete Online Coaching combines personalized nutrition and workout design, one formal program review and two nutrition reviews each month, feedback, adjustments and app tools for logging and progress. You follow your workouts independently. The new PT plans add in-person technique instruction, equipment setup and immediate feedback while you train with Jake.
You can ask questions and receive email feedback throughout the month, alongside your one detailed monthly program review. Jake uses your questions and training information to guide the feedback.