INITIAL PROGRAM CONSULTATION
Talk with Jake about your goals, review how the combined program works, and get your questions answered before beginning.
Wicked 5K or 10K • Virginia Beach
Halloween • October 31, 2026
Train Strong.
Run Wicked.
Prepare for the Wicked 5K or 10K with a combined coaching program featuring structured strength training, progressive running preparation, and an easy-to-follow plan delivered through the workout-tracking app.
- STRENGTH TRAINING
- 5K OR 10K RUNNING PLAN
- APP-BASED COACHING
Coaching by Jake Bradsher • Personal Trainer at OneLife Fitness Red Mill
From Enrollment Through Race Day
Your Complete Strength + Run Plan
Choose the Wicked 5K or 10K and follow a structured strength and running plan through October 31.
COMPLETE STRENGTH PROGRAM
Follow a structured, app-based strength-training program designed to complement your running preparation.
PROGRESSIVE RUNNING PLAN
Build toward your choice of the Wicked 5K or 10K with an organized running progression delivered through the app.
WORKOUT-TRACKING APP ACCESS
View your complete plan, record your strength and running workouts, and follow your progress through race day.
App-Based Coaching
Programs Start At
$129
Your plan continues through race day on October 31, 2026.
The $129 starting package is delivered through the workout-tracking app and includes an initial program consultation. One-on-one, in-person personal-training sessions are not included.
The Road To Race Day
- CONSULT
- BUILD YOUR PLAN
- TRAIN IN THE APP
- RACE DAY
Ready To Train?
Request Program Details
Share your information below. Jake will contact you personally to explain the program, answer your questions, and help you choose the right race distance.
Independent personal-training program offered by Jake Bradsher at OneLife Fitness Red Mill. Race registration is separate.